It’s one of those days…life w/hypothyroid

OMG, this morning was one of those darn mornings!!!!!!!!!!! I got up with all intentions of exercising but I was due for a weigh-in prior to the workout. So, I took off all of my heavy garments so I didn’t have any extra stuff adding to the fat, and as I stepped on the scale I was excited because I had been eating well and reducing the late healthy snacking. I knew that I hadn’t exercised in a couple of days, but I hadn’t been eating like a pig either. Well, as I stepped on that scale, confident that I was going to be a few inches closer to my 1 pound loss per month goal, I was surprisingly shocked at what I saw! I gained 1.6 pounds in 5 days!!!!!!! I was UPSET, angry, disappointed and sad. What happened? So, rather than exercising at that moment, I decided to meditate and pray to remain calm and optimistic that I will get better—one day I will loose all of the weight that my body is holding on to due to an out-of-whack thyroid. I felt better, but I did feel the need to post my feelings as a status update on my twitter and facebook page and I did get a few comments confirming the same thing.

After my sadness, I decided that I will not stress out about this gain, but instead try to remain calm. I think what has been happening is that I have been under quite a bit of stress with my business and volunteer activities. So, rather than stress about my 1.6 pound increase, I am going to keep repeating my affirmations and keep expecting the best in terms of my health! I spoke with Mary Shomon, a thyroid activist and author, over the weekend and she said that it is likely that my adrenals are low and that my body is likely going through other hormonal changes since I am… hmmm, getting older.

I am waiting on the test results from a recent saliva test and allergy test that I took a week ago. Even though I was calm that day, I would not be surprised if my adrenals where crazy! I’ll share with what happens!

PART 2: I Survived…
I survived today and I felt so much better after writing out my feelings and taking a step back to think about life. Of course, my mom had to give me a little shake too to remind of these things. So, as I close out my day to prepare for the next day, I’m feeling great about life despite the setback with this crazy, hormonal, autoimmune disorder!

Thyroid and Emotions

I felt the need to touch on this subject because for the last month, my emotions (my mental state) have been all over the place!  I had all sorts of feelings and I know I was getting on my mom and friends’ nerves because I began to complain more, snap more, give up and even question my physical appearance!  In just 1 week after being excited about my new exercise program, I crashed the next week–I stopped exercising because my mind was thinking, “what is the point of killing myself with exercise if I am still gaining weight?!”   Basically, I became emotionally unsteady for sure!  Have you felt this way too? Do you know someone going through something like this too?  Don’t give up on yourself or them! 

They thyroid imbalance has the potential to cause a person to become depressed.   (I have several books written by numerous doctors to validate my claims–I’ll share that later.)  Though I have been on this journey now for about 15 years, I have cycles too that seem to align with a woman’s cycle of life that throws me off.  I can recall feeling the same way at 30 and then at 35, but because there’s so much time between the two periods sometimes I don’t recognize that my thyroid is off, until I get really low, which by then I am depressed and angry.    I was so depressed and angry that I wasn’t seeing any results that I stopped taking my thyroid supplements.  Yes, I did!  I felt that they weren’t as effective and I was tired of the doctors “trying things”.  After all, I got a Master’s Degree for doing research, I can try things too.  Against my doctor’s wishes, I stopped taking the supplements and he supported me with 1 condition that if I continue to gain weight and get sluggish, I have to start back in a month.  Well, guess what?  I continued to gain weight even with burning 400 – 500 calories 5 days per week with a strict diet!  In 1 month, I gained the 12 pounds that I had lost 2 months prior!!! Now wouldn’t you get depressed on that?!!

So, I had to remind myself that I do not have a thyroid gland (or I should say that I have very little gland left) because I had the radioactive iodine treatment 14 years ago and I need to take the supplements just so that I can have some thyroid hormones.  I had to stop comparing my situation to every case study that has been done to help folks with this disease.  Most of those patients still had their thyroid gland.  Any rate, though I thought I wasn’t seeing results, the extra thyroid supplements were preventing me from getting worse. 

So, now I am on my way back up again.  I started back taking compound T4 on March 13th, as well as avoiding foods that could potentially work against the thyroid–foods like cabbage, turnips, strawberries, just to name a few (check out my previous blog on this topic).  I am feeling better and I LOVE myself again!  I will keep myself in check by blogging about my status–it’s therapeutic.   

If you are feeling similar to my feelings, don’t give up, don’t get depressed or frustrated.  It may not be you, it could be your thyroid imbalance.  If you haven’t been seeing a doctor, please schedule an appointment now.  Everyone needs support when fighting against this disease!  I learned this after 15 years!

My Thyroid Drama!

Okay, I have been dealing with this see-saw game with my thyroid drama since 1994, when I was first diagnosed.  And you know what?  It is FRUSTRATING with a big fat F!  I don’t know if you or one of your loved ones feels the same way as I do, but it makes me sick at times.  One week I am feeling free and fabulous, the weight is in check and I am looking great and the next two weeks, I am feeling sluggish and have put on an additional 3 pounds despite eating all the right things.  What is really going on?  It shouldn’t be this way.  After all, I did have the radioactive treatment back in 1995; I thought it was supposed to eliminate all of this up-and-down crap!  Yes, I am not a happy camper right at this moment and I need to blog about it so that it can make me feel better to know that I am not alone. 

 

So What Happened? 

I believe in my personal opinion and from articles that I read that I got this thyroid disease due to my traumatic stress.  After all, I was perfectly fine in college.  When I started my first year in graduate school to work on my PhD in Electrical Engineering, I was stressed out and I was a very long way away from home. After being diagnosed, I was put on PTU and synthroid for a year before going to another doctor who introduced me to the idea of this radioactive iodine (RAI) treatment.  It is an outpatient treatment whereby the doctor gives you a dosage of a radioactive isotope of iodine (I131) for you to drink.  This “cocktail” is interesting to say the least. He said that if I was tired of going round and round that I should just have the procedure.  What he failed to tell me was the percentage of likelihood that it would not work long term.  He said that it could be a chance that I develop hypothyroidism (see my previous blog entry on the basics of thyroid disease, http://rhondascooking.wordpress.com/2008/08/02/do-you-have-a-thyroid-problem/), but he never said how much was that “chance” and because I trusted him, I said okay, let’s just do it!  I later learned from various sources online that it was a 75 – 100% effective, so I guess I represent that small percentage of those that the RAI treatment didn’t work.

 

What is RAI treatment? 

According to mythyroid.com, RAI treatment results in destruction of thyroid tissue, there is often a transient period of several days to weeks when the symptoms of hyperthyroidism may actually worsen following radioactive iodine therapy. Many patients are able to tolerate the initial few weeks without any problem whatsoever. Others may not be so successful and will likely become hypothyroid and will continue to have to take meds to manage this!

 

So, just in case you may be thinking about having it done, PLEASE talk to someone first before deciding to do it.  See what happened to them and then make your decision.  I do have an opinion about it—let’s just say that if I had to do it over again, I would have not selected that option because after about 12 years later, I am back on the see-saw with the up and down, hormonal imbalance.  

 

 

Sources that discuss the RAI Treatment:

http://www.cumc.columbia.edu/dept/thyroid/raiprep.html

 

http://www.mythyroid.com/iodinehyper.html

Do You Have a Thyroid Problem?

Major Endocrine System

There are many people who walk around everyday and not even know that they have an overactive or underactive thyroid problem. There are more than 20 million people who suffer from a thyroid disorder, more than 10 million women have low-grade thyroid imbalance, and nearly 8 million people with thyroid imbalance remain undiagnosed!¹ I was one of those 8 million people who suffered with many problems, but didn’t even know what was going on. It wasn’t until a friend of the family saw me and said that I needed to have my thyroid checked because my eyes looked bigger than normal. Though I was really offended at the time, her guess was correct! I had hyperthyroidism for months and never knew it!

The thyroid gland sits in the neck and shaped like a butterfly. The main function of the thyroid gland is to produce thyroid hormone, which regulate the functioning of the body and at the same time is a bona fide brain chemical that regulates mood, emotions, and many other brain functions.¹ In fact, this gland controls the body’s metabolism; specifically it controls the amount of energy the body burns. When the thyroid gland is not performing correctly, the two most common problems with the thyroid are as follows:

1. Hypothyroidism (Hashimoto’s thyroiditis)—this occurs when there is not enough thyroid hormones thus causing the thyroid to become underactive; this affects 10 percent of the population and is the most common cause of an underactive thyroid.¹
2. Hyperthyroidism (Graves’ disease)—this occurs when there is an excess of thyroid hormones thus causing the thyroid to be overactive.

In both cases, the body faces a number of symptoms/problems. For example in the table below there is a list of the most common symptoms for each.

Hypothyroidism	Hyperthyroidism
General tiredness	Fatigue
Weight gain	Weight loss
Aches and pains in joints and muscles	Shakiness
Constipation	Increased frequency of bowel movements
Increased sleepiness	Restlessness
Brittle hair	Brittle nails
Hair loss, including loss of eyebrow hair	Hair loss
Feeling cold even in warm temperatures	Feeling hot and becoming intolerant of warm and hot temperatures
Depression	Eye irritation
Dry and pale skin	Increased sweating & thirst
Forgetfulness	Rapid heartbeat, palpitations
Mental sluggishness	Shortness of breath
Decreased ability to pay attention and focus	Anemia
Irritability	Increased hunger and food consumption
Seizures	Irregular menstrual periods
	Decreased fertility

Table 1.  Most common symptoms for both hypo- and Hyperthyroidism.¹  There are other symptoms.

   
Since I’m all about food, I must tell you about the foods that are not in your best interest to eat if you have a thyroid imbalance? These foods listed in Table 2 contain a substance called goitrogens, according to research goitrogens suppress the functioning of the thyroid gland by interfering with the iodine uptake.2 The best diet for those of us with a thyroid imbalance is one that includes healthy foods with a low glycemic index such as whole grains, low in fat, low in simple sugars and high in protein.

Foods to Eat	Foods to Avoid
Whole grains	Turnips
Tuna	Cabbage
Salmon	Mustards
Lean beef	Soybeans
Sunflower seeds	Peanuts
Oatmeal	Pine nuts
Carrots	Millet
Almonds	Spinach
Beans	Strawberries
Leafy green veggies	Peaches
Maple syrup

Table 2.  Summary of some foods to eat and to avoid when challenged with a thyroid imbalance.

I know; I know; what are you going to eat??  Well, there are lots of foods that you can eat and in my upcoming cookbook, I have simple recipes that are excellent for the thyroid.  (Please email info@rhondascooking to put your name on the cookbook pre-order list!)

 

If you are uncertain about whether your thyroid is not properly functioning, please make an appointment with your general physician and get tested.  If you your thyroid levels indicate that you are hypo or hyperthyroid active, then please make an appointment with an endocrinologist, a doctor who specializes in the endocrine system which includes the thyroid gland.  If you have further questions, please email info@rhondascooking.com.

 

¹Arem, Ridya.  The Thyroid Solution.  New Jersey: The Random House Publishing Group, 2006.

²“Goitrogen.”  Wikipedia.  July 14, 2008. <http://en.wikipedia.org/wiki/Goitrogen>.  July 30, 2008.

Source: Photo wikipedia.