Comments for Rhonda's Cooking

Comment on Do You Have a Thyroid Problem? by Belinda

Belinda — Sun, 13 Jan 2013 06:34:07 +0000

hi i have Hypothyroidism i take synthroid i read that we can not eat wheat@ oat @ rye @barley @ lentil and black beans is all true Thank You

Comment on Can Food Really Help Arthritis? by Stefanie

Stefanie — Sat, 29 Sep 2012 04:52:39 +0000

Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s
new to me. Nonetheless, I’m definitely happy I found it and I’ll be
bookmarking and checking back often!

Comment on Confused about Whole Grain vs Whole Wheat? by Michele

Michele — Fri, 15 Jun 2012 16:42:54 +0000

No other intolerance’s to wheat, I’m lactose intolerant and can only do minimal cheese with lactase supplements at this point, lactose free yogurt. I don’t still have the diabetes. They checked my A1C post pregnancy which was fine. I saw 2 different Endocrinologists during the pregnancy and the first one made the statement that I would definitely be diabetic in the future. I did not see him again as he didn’t even try to tell me how to prevent getting it or explain why he felt that way or anything. I don’t know if he just felt my BMI was too high or if he figured since my BMI was fine and still had it then it was going to happen. He just seemed cruel. The 2nd one was much nicer. I have just been on my own trying to figure it all out. I try to exercise more but it can be difficult now to jog with a heavier child in the jogging stroller. I’m more active chasing my son around though. I just have been trying to keep my portions correct, sticking to 100% in titles, etc. I was not a big sugar eater pre-pregnancy but developed a bad craving for cookies during and since. I try to fight that too! During pregnancy I could not do more than 15g at breakfast and 30g for meals or my numbers would be too high. (195g for the day with snacks) Should I assume I need to stick to the same amount because I really felt carb deprived, or is it okay to do more so long as I stick to the right carbs? Absolutely no doctor recommendations.
Thanks,
Michele

Comment on Confused about Whole Grain vs Whole Wheat? by rhondascooking

rhondascooking — Fri, 15 Jun 2012 14:04:46 +0000

Hi, Michele, thanks for replying back. If you don’t have Celiac Disease, Rheumatoid Arthritis or any other intolerances to gluten/wheat, then as long as you eat 100% whole grains, you are doing great. HOWEVER, maintaining proper glucose levels to manage diabetes takes a little more bit of focus. Whole grains are good for healthy eating, however, depending on whether you have diabetes or you are pre-diabetic, will determine how much carbohydrates you should eat. Now carbohydrates not only include whole grains, but also fruit, beans, vegetables, and dairy! So to prevent diabetes, it’s generally recommended that you stay between 150g – 248g of carbohydrates. Are you still diabetic? If so, what did your doctor recommend?

Comment on Confused about Whole Grain vs Whole Wheat? by Michele

Michele — Mon, 11 Jun 2012 15:09:29 +0000

Hi, Thank you for being so clear. I have read a few articles on this question and leave them feeling more confused which is not the case here! When I was pregnant with my now 2 yr old I found out I had gestational diabetes. I’m normal weight but my grandfather had diabetes so I guess I’m at high risk for developing type 2 diabetes. I’m thinking I misunderstood the dietitian when she said 100% whole wheat and not just wheat or whole grain. I have stayed away from all whole grain products which I now am thinking I would have been okay with 100% whole grain as well. (I was a little devastated when I first found out and overwhelmed). I was wondering if there is a specific grain that is better than the others for preventing and/or maintaining diabetes?
Thanks,
Michele

Comment on About Rhonda’s Cooking by rhondascooking

rhondascooking — Fri, 25 May 2012 15:05:19 +0000

Thank you so much for attending my class! I am so glad that you enjoyed the class, despite where you had to sit. Maybe next time there will be a better setup at that location. I look forward to staying in touch with you!

Comment on Do You Have a Thyroid Problem? by rhondascooking

rhondascooking — Fri, 25 May 2012 15:03:09 +0000

Yevette, you are very welcome! Keep me posted on your journey!

Comment on Can Food Really Help Arthritis? by rhondascooking

rhondascooking — Fri, 25 May 2012 15:02:29 +0000

Hello, Tatrin, thank you so much for posting. I know EXACTLY what you are going through! I did Plaquenil, methrotrexate, steroid injections, Vioxx, Celebrex, Arava, etc! Research has shown that these NSAIDs do tend to worsen the pain. Since I transitioned to a new food lifestyle, I have NOT taken ANY OF THOSE MEDICATIONS since 2005!!!!! That’s right none! I actually went to my doctor and said I was done! I stopped on that day and never looked back. Yes, you should follow the elimination of the inflammatory foods and consume more of the anti-inflammatory ones. Also, the recipes in my cookbook are great to help you get started and they are healthy, low in sodium and fat! I know you are from Indonesia, many of my recipes are from my hometown in Louisiana, and from my new lifestyle. So you will find Quinoa, salads, pesto, red beans and rice, etc. I would like to stay in touch! I will send you an email. My cookbook is available on the internet:

Amazon.com: http://amzn.to/hftcL4
Barnes and Nobles: http://bit.ly/JJK5x1
Books-a-Million: http://bit.ly/IZ3KrM

Comment on About Rhonda’s Cooking by So, What Can I Eat Now: Rhonda Peters Cooking Class | Celiac and the Beast

So, What Can I Eat Now: Rhonda Peters Cooking Class | Celiac and the Beast — Thu, 24 May 2012 19:22:34 +0000

[...] that behind!), I made my way to Whole Foods Paradise Valley for a cooking demonstration from Rhonda Peters. She is an awesome lady, and the author of “So, What Can I Eat Now?!” – a book [...]

Comment on Do You Have a Thyroid Problem? by Yevette

Yevette — Sat, 19 May 2012 18:02:27 +0000

Thanks for the information. I have hypothyroidism and the list really helps. I look forward to using your book.